Need Help Now?

Unfortunately, we can't be available outside the café sessions so if you need support urgently then the following are a good start:

NHS Mental Health Support in East Lothian
Call 0300 790 6292 Monday to Friday 9am to 4pm

Samaritans - Call 116 123 - 24 hours a day
https://www.samaritans.org/scotland

Breathing Space
https://www.breathingspace.scot/

Helpline number: 0800 83 85 87

Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am

NHS 24
Mental health hub : Call 111 (and press option 1)


Suicide Prevention Scotland
www.suicideprevention.scot